Selwyn Combat Sports Centre
Selwyn Strength and Conditioning
Sign up for our 8 week Triple Threat challenge! Button on the left ---
Selwyn Strength is a fully equipped strength and conditioning gym, designed for holding small group classes of up to 12people
Classes and programmes are led by one of our qualified PTs and using small groups each workout can be tailored to your own personal needs
We have a full timetable of classes for every experience level from general fitness to athlete development
Adults, kids and youth classes
Mums and Bubs classes
24/7 access
Recovery Centre including sauna and ice bath
1on1 Personal training
Massage Therapy on Site
Physiotherapy on Site
Memberships
We have two options for membership. Strength only which includes access to all our classes and Gym Challenges, 24/7 gym access, ice bath and sauna use. All Access membership pairs your Strength with our combat sports membership allowing you access to Kickboxing, BJJ, MMA, Wrestling, and Judo as well! Adults Cost $35/$60 per week Juveniles Cost $30/$45 per week Kids Cost $20/$35 per week
Timetable Below
The Standard - Beginner Friendly working on the basic techniques and building strength
Total Theory - Total Body workout with a good mix of strength and conditioning
Breakline - Still getting in some lifts but with a more cardio and conditioning focusThe Wrap - Full body workout designed to send you into the weekend feeling GOOOOD!
Team Workouts - Partner/Small Group workouts. Work as a team against the others!
Athlete Development - For those competing, in fight camp or looking to push themselves in their training
Mums and Bubs - Tailored to ante-peri-post natal, low impact safe training, bubs welcomed
Women's Only - Workout with no boys
Selwyn Strength Triple Threat Challenge
Hell Yeah!
We will be in touch with more info ASAP.
