Selwyn Strength and Conditioning

Selwyn Strength is a fully equipped strength and conditioning gym, designed for holding small group classes of up to 12people

Classes and programmes are led by one of our qualified PTs and using small groups each workout can be tailored to your own personal needs

We have a full timetable of classes for every experience level from general fitness to athlete development

Adults, kids and youth classes

Mums and Bubs classes

24/7 access

Recovery Centre including sauna and ice bath

1on1 Personal training

Massage Therapy on Site

Physiotherapy on Site

Memberships

We have two options for membership. Strength only which includes access to all our classes and Gym Challenges, 24/7 gym access, ice bath and sauna use. All Access membership pairs your Strength with our combat sports membership allowing you access to Kickboxing, BJJ, MMA, Wrestling, and Judo as well! Adults Cost $35/$60 per week Juveniles Cost $30/$45 per week Kids Cost $20/$35 per week

Timetable Below

The Standard - Beginner Friendly working on the basic techniques and building strength

Total Theory - Total Body workout with a good mix of strength and conditioning

Breakline - Still getting in some lifts but with a more cardio and conditioning focus
The Wrap - Full body workout designed to send you into the weekend feeling GOOOOD!
Team Workouts - Partner/Small Group workouts. Work as a team against the others!
Athlete Development - For those competing, in fight camp or looking to push themselves in their training
Mums and Bubs - Tailored to ante-peri-post natal, low impact safe training, bubs welcomed
Women's Only - Workout with no boys

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Selwyn Strength and Conditioning

Memberships

Timetable Below

The Standard - Beginner Friendly working on the basic techniques and building strength

Total Theory - Total Body workout with a good mix of strength and conditioning

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