Selwyn Strength and Conditioning
OPENING 14th July

KEY DETAILS - HIT SIGN UP BUTTON (Top Right-->) FOR FOUNDATION MEMBERSHIP DEALS

Gym will be opening on the 14th July 2025.

Will be a fully equipped strength and conditioning gym, designed for holding small group classes of up to 12people

Classes and programmes will be led by one of our qualified PTs and using small groups each workout can be tailored to your own personal needs

Full timetable of classes for every experience level from general fitness to athlete development

Adults, kids and youth classes

Mums and Bubs classes

24/7 access

Recovery Centre including sauna and ice bath

1on1 Personal training

Massage Therapy on Site

Physiotherapy on Site

Memberships

Foundation rates have been released for all Members. There are limited number of these. They run for a 3 month minimum and will switch to an ongoing membership at the end of this 3 month period at the same foundation rate cost. There is an option for a Strength only membership for access to strength classes, recovery centre and 24/7 gym access. There is also an option for all access which pairs Strength with our combat sports membership allowing you access to Kickboxing, BJJ, MMA, Wrestling, and Judo. See below for pricing.

Timetable Below - Subject to Change - But is pretty close to what we are doing!

The Standard - Beginner Friendly working on the basic techniques and building strength

Total Theory - Total Body workout with a good mix of strength and conditioning

Breakline - Still getting in some lifts but with a more cardio and conditioning focus
The Wrap - Full body workout designed to send you into the weekend feeling GOOOOD!
Team Workouts - Partner/Small Group workouts. Work as a team against the others!
Athlete Development - For those competing, in fight camp or looking to push themselves in their training
Mums and Bubs - Tailored to ante-peri-post natal, low impact safe training, bubs welcomed
Women's Only - Workout with no boys

Shopping Cart