• BJJ Fundamentals

This is our fundamental BJJ class with a rotating 8 week curriculum of topics. This includes guard, guard retention, guard passing, top control, submissions, escapes, wrestling and leg locks. It is ideal for those who are just starting their BJJ journey and has enough for complexity for all levels as needed. 

• BJJ Advanced

This is a module based class where we have various topics that are covered over a number of weeks along with review weeks and positional weeks. It is planned a year in advance and the info can be found in our members area. This can be attended by beginners to fully competent grapplers but hyperfocus's in on a specific topic.

• BJJ All Levels

This is a module based class where we have various topics that are covered over a number of weeks along with review weeks and positional weeks. It is planned a year in advance and the info can be found in our members area. This can be attended by beginners to fully competent grapplers but hyperfocus's in on a specific topic.

• Open Mat

This is free Rolling/Sparring and drilling time

• BJJ Lunchtime Express

Lunch express is a one hour class with our weekly warm ups, fundamental tech review, positional sparring rounds and rolling.

• Coffee and Rolls

Coffee and rolls is like our Lunch Express class but with more coffee.   

• Kids BJJ Tiny Worms

These are our 5-7 year old classes. It is a 30min session with BJJ related games, technique and rolling. Kids get plenty of time to wrestle each other and the coaches and build confidence in their grappling skills.

• Kids BJJ Youth Panthers

These are our 8-10 year old classes. It is a 45min session with BJJ related games, technique and rolling. Kids at this age have a more specific technical focus and get more time to grapple and spar with each other.

• Kids BJJ Teen Lions

These are our 11-13 classes. It is a 45min session with specific BJJ warm up games, technical drilling and rolling. Kids at this age focus more on developing their own style of BJJ with a focus on systems and problem solving strategies.

• Adults/Kids Wrestling

Kids are aged 5-13 and attend the kids wrestling, and our Juvenile and Adult members attend the adults class. These are Freestyle and Greco-Roman style wrestling classes, focusing on takedowns and pinning of your opponent.

• Kids Kickboxing

Kids aged 5-9 years old. Taught the basics of punching and kicking, how to hold pads, hit the bags and safely train with each other.

• Youth Kickboxing

Kids aged 10-13 years old. Taught the basics of punching and kicking, how to hold pads, hit the bags and safely train with each other along with sparring.

• Beginners Kickboxing

For our Juvenile and Adult members. For people just getting started with striking sports learning basic combinations, pad and bag work and light sparring.

• Advanced Kickboxing

For our Juvenile and Adult members. For people more experienced with striking sports learning advanced combinations and a bigger focus on sparring.

• Beginners Combat Sports

For all ages. An mixed class of striking and grappling designed to give a basic understanding of modern day combat sports as well as a space to answer any questions about training and the programmes we offer. Parents are expected to train with child if they are young.

• Judo

For all ages. A specific class focused on the Olympic Judo sport focused on standing throws, trips and ground work including pinning and submissions.

• Pre-Schoolers BJJ

A BJJ and grappling class specifically for kids 4 years old - parental involvement may be asked for :)   

• Kids MMA

Mixed Martial Arts Class for kids aged 5-13 years old. Focusing on combining striking and grappling sports.

• Adults MMA

Mixed Martial Arts class for our Juvenile and Adult members aged 14+. Focusing on combining striking and grappling sports.

• Ladies Only

A taught and open gym session for Ladies Only. Any lady can attend free of charge. They do not need to be a member.